Diabetes and the Indian Lifestyle – Why Are We at Higher Risk?

India is often called the diabetes capital of the world due to a combination of genetic predisposition and lifestyle changes. Modern Indian lifestyles include reduced physical activity, high-calorie refined diets, and stress. Asian Indians develop diabetes at a younger age and lower body weight. Central obesity is a major risk factor. Simple lifestyle measures such as regular physical activity, healthy diet, weight control, and early screening can prevent or delay diabetes.