Diabetes has become one of the most common health problems in India. Indians are developing diabetes at a younger age, often with fewer symptoms, making awareness and lifestyle modification extremely important.
Why Are Indians More Prone to Diabetes?
Indians have a higher genetic tendency for insulin resistance. Combined with modern lifestyle habits such as reduced physical activity, refined foods, stress, and irregular eating patterns, the risk of diabetes increases significantly.
Understanding Diabetes
Diabetes occurs when the body does not produce enough insulin or cannot use insulin effectively. High blood sugar over time damages organs like eyes, kidneys, heart, nerves, and feet.
Role of Diet in Diabetes Control
A balanced Indian diet is recommended. Reduce sugar, sweets, polished rice, and fried foods. Increase vegetables, pulses, whole grains, millets, and follow regular meal timings with portion control.
Physical Activity: A Natural Medicine
At least 150 minutes of moderate physical activity per week is recommended. Brisk walking, yoga, cycling, and household activities are effective and sustainable.
Medicines and Insulin
Diabetes medicines are safe when used correctly. Insulin is not addictive and is a protective treatment when required.
Preventing Diabetes Complications
Regular monitoring, eye checks, kidney tests, and foot care help prevent complications. Early detection improves outcomes and quality of life.
The Diabindia Approach
Diabindia follows a doctor-driven, patient-centric approach with education, regular follow-up, and affordable long-term diabetes care.
Diabetes can be controlled. Lifestyle changes and timely medical care make all the difference.